I like big butt workouts and I cannot lie.
Your glutes are the largest muscle in your body, so it’s no surprise that there are tons of workouts that focus solely on strengthening your booty. If you’ve been wanting to feel the burn on your backside, try these trainers’ best butt workouts — which you can do at home.
Do 10 reps of every move on each side, three times through, says Barry’s instructor Jennifer Simpson. Take a minute or two to rest in between circuits.
Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights.
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Short on time? Do these moves for 20 seconds on, 10 off for an instant burn, says Tread Tabata founder Kathy Glabicky.
Feel the burn without even standing up with this workout from FitOn trainer Bree Koegel.
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Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave cardio: Bike, jog, or high knees.
Do 10 reps of each of the below exercises three times through for Simpson’s quick but challenging sweat sesh.
Design your own glute routine by picking five to 10 of your favorite moves and applying HIIT timing to get your heart pumping and muscles burning. Try Tabata intervals, an even 30 on/30 off, or other timing to tailor-make your workout.