The 8 Best Butt Workouts Trainers Always Recommend

I like big butt workouts and I cannot lie.

Trainers share their go-to resistance band exercises for beginners.


Your glutes are the largest muscle in your body, so it’s no surprise that there are tons of workouts that focus solely on strengthening your tush. If you’ve been wanting to feel the burn on your backside, try these trainers’ best butt workouts — which you can do at home.


Bodyweight Circuit

Do 10 reps of every move on each side, three times through, says Barry’s instructor Jennifer Simpson. Take a minute or two to rest in between circuits.

  1. Lateral lunges
  2. Static lateral lunge
  3. Single-leg glute bridge
  4. Donkey kick
  5. Hamstring curl