The Ultimate Cross-Training Guide For Cyclists

Whether you pedal indoors or out, cycling is always going to work your legs first and foremost, says Karen Maxwell, a senior master instructor at CycleBar. For a more well-rounded workout — and to feel more powerful on the bike — try a cross-training regimen for cycling strength.

What Is Cross-Training?

Cross-training means adding different types of sports or exercises to your routine as a way to complement your main sport (read: cycling) and improve performance, Maxwell says. Switching things up also prevents injuries. Not to mention: It’s more fun.