Fitness

11 HIIT-Style Rowing Workouts Trainers Love

Time for some cardio.

Rowing HIIT workout ideas.
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Rowing is an ideal way to get a high-intensity workout that’s low-impact, says instructor Sarah Fuhrmann. It’s total-body, so it gets your heart rate up quickly, and the machine responds to your effort so you can control how hard you go. Here, 11 HIIT rowing workout ideas to try.

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Beginner Session

Furhmann recommends trying this super-easy routine to get used to the motion of rowing.

- Row easy for 1 minute.

- Row hard for 1 minute.

- Alternate for up to 30 minutes.