11 HIIT-Style Rowing Workouts Trainers Love

Time for some cardio.

Rowing HIIT workout ideas.

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Rowing is an ideal way to get a high-intensity workout that’s low-impact, says instructor Sarah Fuhrmann. It’s total-body, so it gets your heart rate up quickly, and the machine responds to your effort so you can control how hard you go. Here, 11 HIIT rowing workout ideas to try.


Beginner Session

Furhmann recommends trying this super-easy routine to get used to the motion of rowing.

- Row easy for 1 minute.

- Row hard for 1 minute.

- Alternate for up to 30 minutes.