Fitness
11 Low-Impact Glute Exercises That'll Work That Booty
All will bring that burn.
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If you aren’t in the mood to run, jump, or climb, you can still work your booty with a round of low-impact glute exercises. Trainer Ashley Iwanicki says low-impact moves protect your joints and put less strain on your body, but still pack a punch.
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Rainbow Leg Lifts
Iwanicki likes this move to target your glutes.
- From tabletop position, reach right leg to back right corner of mat.
- Lift right leg, draw an arch with your leg.
- Lower right foot to back left corner of mat.
- Repeat in reverse.
- Do 3 sets, 12 reps per leg.
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