Maren Tschinkel Shares Her 11 Healthy and Happy Habits

The international model shares her holistic approach to longevity through fitness, nutrition, and mindset.

Maren Tschinkel is a model and a student of the science of longevity. The international fashion model hosts a podcast, “Health Hacks,” dedicated to understanding the habits of people who live long lives. Her holistic approach to living isn't just about extending the years of life but making each year vibrant, purposeful, and joyful. She shares what she has learned for a healthier life.

"Modeling has taught me that beauty comes from a foundation of good health," Maren says. "I’ve learned that taking care of myself, not just for how I look but for how I feel, is the key to a long and fulfilling life."

Prioritize Mental Health

For Maren, true longevity starts from within. A positive outlook and mental clarity are key for a balanced life.

“Maintaining your mental health is the secret to physical health. It is hard to practice the skills for holistic health if you aren’t happy inside,” she says.

Maren emphasizes that your mental health shapes not only how you feel but also how you age. Whether it's through meditation, outdoor activities or surrounding herself with your loved ones and supportive people, Maren always makes mental well-being a priority.

Maintain a Clean Diet

Nutrition plays a crucial role in Maren’s routine.

"Artificial ingredients are a big no for me. I try to eat as naturally as possible," she shares.

Her diet focuses on whole, organic foods like fresh fruits, vegetables, lean proteins, and healthy fats. By avoiding processed foods and focusing on nutrition-packed meals, Maren ensures her body receives the nourishment it needs to stay strong and vibrant.

Consistent Exercise

For Maren, movement is life. Whether it’s yoga, strength training, or simply taking long walks, she believes in daily exercise as a non-negotiable part of her routine.

“It doesn’t have to be intense. The key is consistency,” she advises.

Regular exercise helps keep her body toned for her demanding modeling career but, more importantly, supports her long-term vitality.

Get Enough Sunlight

During her work, Maren spends much of her time indoors on sets and at events, she makes it a point to get outdoors and soak up some sunshine. Sunlight is a natural source of Vitamin D, essential for maintaining a strong immune system, healthy bones, and a balanced mood.

"Even a short time outside can make a huge difference in how I feel," she says.

Skin Care Routine

Maren’s skin care routine isn’t just about looking flawless on the runway—it’s a key part of her overall health regimen.

“Taking care of your skin is not just about beauty; it’s about maintaining your health,” she explains.

Her essentials include hydration and SPF protection to guard against the harmful effects of UV rays. By staying consistent with her routine, Maren keeps her skin glowing while preventing premature aging.

Stay Hydrated

Maren can’t stress the importance of hydration enough.

"I drink water throughout the day, not just when I'm thirsty," she shares.

Proper hydration helps maintain energy levels, keeps her skin radiant, and supports optimal bodily functions. Whether she’s sipping on plain water or enjoying herbal teas, staying hydrated is one of her simplest and most effective longevity hacks.

Natural Beauty Practices

Maren chooses to embrace natural beauty.

“True beauty comes from staying authentic to yourself,” she says.

Rather than opting for cosmetic surgery, Maren focuses on natural regimens that enhance her features without altering them. She uses skincare, healthy eating, and fitness to stay radiant, proving that beauty truly does come from within.

Laughter

They say laughter is the best medicine, and Maren wholeheartedly agrees.

“Laughter keeps you young—never underestimate the power of joy. It is contagious,” she says.

Maren believes that for example laughing with friends can take years off your appearance and add years to your life.

Connections

Longevity isn’t just about diet and exercise—emotional well-being plays a significant role. Maren emphasizes the importance of nurturing close relationships. Whether it’s family, friends, or her partner, Maren prioritizes meaningful connections that enrich her life.

"Prioritize having people around you who genuinely care about you, your happiness and your health," she notes.

Environment Matters

Your surroundings can have a profound impact on your longevity. Maren makes it a point to create a positive and nurturing living environment.

"Where you live and the energy you surround yourself with influence your well-being. Some people thrive in a city, while others need more peace and quiet," she explains.

In your home environment decluttering her space or filling it with calming, natural elements can help you center yourself. Maren believes that a harmonious environment is essential for mental peace and overall health.

Maintain a Positive Outlook

Finally, Maren insists that how you see life shapes how you live it.

“In the end, how you see life determines your quality of life. Stay positive and optimistic,” she advises.

Maren believes that a sunny outlook, even in the face of challenges, helps not only to reduce stress but to maintain physical health. It’s a mindset that keeps her looking and feeling youthful—inside and out.

Maren Tschinkel’s approach to longevity isn’t about quick fixes or expensive treatments—it’s about simple, consistent habits that lead to a healthier, happier life. From mental health to hydration, laughter to strong relationships, Maren’s lifestyle reflects her belief that true beauty and wellness start from within.

To keep up with Maren and get her health and wellness tips, follow her on Instagram.

Disclaimer:

The health and wellness tips provided in this article are intended for general informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider or medical professional before starting any new exercise, nutrition, or wellness program, especially if you have any pre-existing conditions or concerns. The author and publisher are not responsible for any adverse effects or consequences resulting from the use or application of the information provided in this article.

BDG Media newsroom and editorial staff were not involved in the creation of this content.