9 Short Workouts You Can Do Between Zoom Meetings

You don’t even need sneakers for seven of them.

A person with long black hair laughs as she looks at her laptop and holds a plank on a purple yoga mat at home. Working out in the 15-minute gap you have between Zoom meetings can help keep you focused.

Want to fit in a quick workout when your 1 o'clock blessedly ends early? The possibilities are endless, says Nate Helming, co-founder of the training community The Run Experience and strength coach for the running app Strava.


Workout To Refocus

"My refocus workout of choice? 30 burpees #sorrynotsorry," Helming says. "Don’t breathe faster than you burpee and don't burpee faster than you can breathe." Expect to take around five minutes, and to be pumped and ready to Zoom when you're done.