11 Stretches Experts Recommend For Neck Pain Relief

Your neck can get stiff and achy from hunching over your phone, sitting at a desk, or sleeping in a funky position. Regardless, tension in the trunk that holds your head up all day isn’t fun — which is why these expert-approved stretches for neck pain are a godsend.

Chin Tilt

For tension in the side of your neck, try physical therapist Dr. Helen Goldstein’s gentle move:

1. Stand straight. Clasp hands behind back & puff chest.

2. Tilt head towards right shoulder, lifting chin to ceiling. Hold for 20.

3. Return to middle. Repeat on other side.