8 Tabata Workout Benefits, According To Trainers

Exercise with the quickness.

Young focused female working out at gym jogging on a treadmill. What are the benefits of tabata?
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Tabata is a style of exercise where you work out for 20 seconds, take a 10-second break, and then repeat for eight rounds or four minutes, says fitness instructor Alayna Curry. Here are all the benefits of this fitness modality.


It’s Versatile

According to a survey conducted by OnePoll on behalf of Zhou Nutrition, 34% of people struggle to find new workout routines. But with Tabata, the possibilities are endless. As trainer Ridge Davis says, you can apply the method to any form of exercise.