Fitness

Why Walking Meditation Is So Good For You

One foot in front of the other.

A person wears a white shirt while walking in front of a friend on a trail. You don't have to be sitting still to meditate.
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Want to learn physically active ways to meditate? Consider taking a stroll. “Walking meditation is designed to bring both the body and mind in sync and gives us a chance to connect with nature and our surroundings,” says Weilin Wu, a certified personal trainer at Blink Fitness.

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What Is A Walking Meditation?

It's easy to walk and only pay attention to how fast you're getting to the next place. Walking meditation is different because you focus on your body, breathing, and what's around you. Think regular meditation, but moving and with your eyes open.