An Honest Review Of The California Design Den Weighted Blanket

Are these self-care tools worth the hype?

By Carolyn Steber

8 Workouts For Depression You Can Do At Home

No one likes being told working out will make you feel better, but… it does.

By Jay Polish

How To Deal With "Kitchen Anxiety" If You Have Roommates

Forgot ketchup? Oh well!

By Carolyn Steber
Me and My Meds

The Problem With Comparing Mental Health to Physical Health

It was a helpful way for me to understand my depression and anxiety — until it all felt overly simplistic. Here’s why even some psychiatrists are pushing back against using metaphors to explain mental health to their patients.

By Anna Held

Kendall Jenner Shares The Nightly Routine That Helps Reduce Her Anxiety

The Kardashians star has spoken candidly about her mental health journey.

By Maxine Harrison

5 Crystals To Lower Your Anxiety

Grounding energy to calm your nerves.

By Megan McCarty

An Honest Review Of Apothékary's Stress-Reducing Superfood Supplement

Can a blend of adaptogens actually help you keep your cool?

By Leah Groth

All The EFT Tapping Points & What They Do

Tap your collarbone to release worry.

By Carolyn Steber

Camila Cabello Felt “A Lot Of Shame” Talking About Her Mental Health Struggles

“I felt like I needed to be healed or perfect to be seen.”

By Brad Witter

Kendall Jenner's Morning Routine Is All About Calming Her Mind

The supermodel turns to these habits when she's feeling extra anxious.

By Paris Giles
Chill Chat

Bella Hadid Shares The Grounding Wellness Practice That Helps Her Anxiety

The supermodel shares her self-care rituals.

By Rachel Lapidos

27 Things No One Ever Tells You About Anxiety

It’s not the same thing as stress.

By Kyli Rodriguez-Cayro

25 Ways To Ask For Help If You’re Experiencing Anxiety

There’s plenty of support out there.

By Carolyn Steber

11 Surprising Causes Of Random Anger

Seeing red? Here's what may be behind it.

By Suzannah Weiss and Carolyn Steber

The Surprising Ways Antidepressant Medications Can Affect Your Skin

Two medical experts weigh in.

By Tamim Alnuweiri

A Doctor Explains Why Anxiety Makes You Nauseous

Hello, breakfast!

By JR Thorpe