Anxiety

What is vergence? This simple trick can help soothe your anxiety.
Write This One Down

Need A Super Simple Trick For Reducing Anxiety? Grab A Pen

It all has to do with an expert-backed concept called “vergence.”

By Carolyn Steber
Want to fall asleep fast? Massage this pressure point on your wrists.
Zzz...

This Pressure Point Is Like A Magic Sleep Button

It works almost instantly.

By Carolyn Steber
Here's what to do if you're too anxious to make phone calls, according to a therapist.
Wellness

Phone Anxiety Sucks. Here's How To Cope.

Stop putting off scheduling that appointment.

By Carolyn Steber
An "anxiety bag" is full of essentials that will help calm you down.
Wellness

Would An "Anxiety Bag" Help You Chill Out?

Here's how to pack one.

By Carolyn Steber
LOS ANGELES, CALIFORNIA - OCTOBER 16: Justine Lupe attends the Premiere of Netflix's "Nobody Wants T...
Celebrity

Justine Lupe Opened Up About Her Postpartum Anxiety

The Nobody Wants This star confided in her co-star Kristen Bell.

By Steffi Cao
Gently tugging on your ear lobe could help you calm down when stressed.
Wellness

Feeling Stressed? Try Pulling Your Earlobe — Yes, Really

It’ll feel like an instant reset.

By Carolyn Steber
The benefits of TikTok's adult tantrum trend.
Wellness

How To Throw A Tasteful Adult Tantrum

Let it all out mindfully.

By Carolyn Steber
My review of Soaak, the sound frequency healing app.
Wellness

I Tried A Sound Healing App & It Helped Me Sleep More Deeply

It's like elevated white noise.

By Carolyn Steber
What to know about the viral somatic release massage on TikTok.
Wellness

I Tried The Clavicle Massage That TikTokers Swear Makes You Cry

Here are my honest thoughts on the viral practice.

By Carolyn Steber
Wellness

This Pheromone Perfume Gives Me A Boost Of Confidence At Parties

Pheromones aren't just for attracting love.

By Carolyn Steber