The 6 Healthiest Snack Foods You Can Munch On Forever
Sometimes, all you want to do is veg out on the couch, whip out the munchies, and stay posted watching some Netflix. There's no better feeling than eating some good food and watching having an all-night Friends marathon, but most of us know that common snack foods aren't exactly the healthiest option. Why not make the most of snack-time by filling ourselves up with the most nutrients possible?
"I wouldn't recommend truly binging on any food since that's never good for digestion, calorie intake, and just general mindful eating," says Dana Angelo White, MS, RD, ATC. Choosing to much on tons of fruits and vegetables means you're getting an extra amount of vitamins and minerals.
Luckily, for those nights when you're ready to stay in front of the TV or you're just feeling ravenous, there are certain foods you can eat in large quantities that give you a ton of health benefits. With the help of White and other nutritionists, I've come up with a list of six foods that you can feel guilt-free about eating a lot of.
Image: Getty Images