If you're having trouble sleeping and melatonin supplements aren't working for you, you might be looking for another all-natch option. Enter magnesium, a mineral that occurs naturally in your body. Ways magnesium affects your sleep include improving sleep quality in some people, according to a study published in the Journal of Research in Medical Sciences. "Supplementation of magnesium appears to improve subjective measures of insomnia ... sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol," the study concluded.
While magnesium is already inside of your cells and bones, according to the National Institutes of Health, you can get additional magnesium from certain foods. The NIH recommends leafy green vegetables, legumes, nuts, seeds, whole grains, and more. "In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially." You can find a table of recommended magnesium-rich foods on the NIH website. In addition, you can also take a magnesium supplement. Ready to learn more? Here's how magnesium affects your sleep.