If you're someone who suffers from Polycystic Ovarian Syndrome (PCOS), you likely do everything you can to keep your symptoms at bay. Although the hormonal disorder cannot be cured, it can be managed, and there are a number of foods that can help with PCOS. As is the case with many other health issues, diet matters greatly when it comes to PCOS, and shifting what you can eat can play a role in not only helping you feel better, but possibly improving your fertility down the line.
"PCOS is a chronic syndrome that is identified by hormonal imbalance, insulin resistance, and inflammation," holistic fertility specialist Aumatma Shah tells Bustle. "Natural medicine has quite a lot to offer towards treatment of PCOS which can help to rectify the imbalance. However the likelihood of insulin resistance and inflammation recurring is high if diet is not addressed. Hence, PCOS is syndrome that is best managed long-term with the support of a proper diet."
When it comes to this disorder, controlling blood sugar is important, and including high-fiber and anti-inflammatory foods can help reduce symptoms. Including foods that fit these profiles can aid in helping you feel your best. Here are six foods that help support PCOS, according to experts.