So many of my friends worry if they're having enough sex — or complain about the fact that they know they're not having enough. With busy lives, they have trouble fitting it in, but I think if you look hard enough, there's always time. “Sex can be incorporated into your everyday routine," Rachel Needle, Psy.D., licensed psychologist and certified sex therapist in West Palm Beach, Florida, tells Bustle. "Now, that doesn’t mean you have to have sex every day, but making an effort to touch and kiss passionately (not just peck, but with tongue and all) every day will help you to feel more connected to your partner."

Having some kind of passionate connection every day is important, but don't let your habit of going all the way slide too far away from you. "Having sex regularly can do the same, so make it a regular part of your week,” Needle says.

But we're all busy people. And honestly, I've found that one of the best ways to do this is to embrace having sex in the evening. It may sound niche, but I think it's really underrated. Basically, if you and your partner are both busy and tired, when bedtime rolls around, it can be easy to let the sex slide. But often there's this time when you're both vegging out in front of Netflix or browsing the internet earlier in the night before dinner that I think is actually prime time for sex.

I like sex. I like sleep. So having sex cut your TV time short rather than your sleep time makes so much more sense to me. Sex and sleep are needs like food and water, where TV is more like a religion that may want to touch base with occasionally. So when you get home from work or when you would normally just be chilling out, that's the best time to be getting frisky.

Not convinced? Here's why evening sex is the best.