Between everyone going gluten-free, becoming paleo, or trying out keto, a lot of people have begun removing grains from their lifestyle. Removing a food group tends to have an effect on your body, some of which are positive and others negative. If you are wondering what happens to your body when you stop eating grains, there are a number of changes experts say you can expect, and being aware of these effects can help you decide whether or not it's right for you to cut down on the food group. After all, it's important to know what really happens when you start making adjustments to your lifestyle rather than just leaning on the advice of a friend.
Although eating grains in moderation isn't bad, most people tend to consumer more than what is recommended. "Grains are absolutely over-consumed," Tracy Lockwood, MS, RD, CDN tells Bustle. "That’s why it’s important to watch the overall intake of grains and stick with the appropriate serving size."
The recommended amount of grains per day is six ounces, three of which should be whole grains, according to MyPlate government recommendations. Of course, whole grains are always going to be healthier than eating refined grains, so it's important to keep that in mind when shaping your diet. However, you still want to make sure you're eating a moderate amount.
If you're considering cutting out grains from your diet, you'll want to be aware of these seven ways your body can change from eliminating this food group, according to experts.