Your immune system health can ebb and flow throughout your life, even if you don't have any chronic health conditions. Things like stress, mental illness, and lack of sleep can all build up and cause immune system struggles. The good news is that you can boost your immune system naturally by making small, easy changes in your daily life.
What you do every day can majorly impact your immune function. "Lifestyle habits play a large role in how our immune systems function," natural health doctor Dr. Fred Pescatore, author of The Allergy and Asthma Cure, tells Bustle. "Vegetables and leafy greens high in antioxidants can help support your immune system. Sleep is also an important habit to improve if you have immune health issues. Our bodies rely on the sleep cycle to reduce inflammation in the body, which helps the immune system run efficiently." So if you notice you may be having immune difficulties, some lifestyle tweaks can help.
Like any medical changes, it's important to talk to your doctor before deciding on any changes to your lifestyle. Blood work and consultations with professionals can help you discover whether your immune system issues may be something more serious. So while many of these changes are easy to integrate into your daily life, it's still important to consider your immune system struggles with your overall healthcare.
Here are seven ways to boost a struggling immune system.