Long hours spent at your desk can add up to some serious back and shoulder discomfort, but the best lumbar support cushions for office chairs can help take the edge off. A good lumbar support cushion will rest in the small of your back, where it'll help maintain the natural S-curve of your spine, align your ears, shoulders, and pelvis, and improve your posture. And according to the Cleveland Clinic, maintaining good posture when you sit is key — it decreases muscle strain, prevents fatigue, and alleviates existing pain while preventing future pain, too. All of the picks below are designed to align your body and improve your posture, which means all you have to do is decide what material you prefer.
Memory foam is by far the most commonly used material for lumbar support cushions since it offers firm support that molds comfortably to the contours of your body. However, some people find that memory foam gets warm quickly, so if you tend to run a little hot, you may want to opt for a gel-infused memory foam lumbar cushion to keep you cool. And if you're looking for the ultimate in breathability (and a more budget-friendly pick), you may want to forego memory foam altogether in favor of lightweight mesh.
Regardless of which material you choose, all of these lumbar cushions for office chairs will offer your spine the support it needs while being easy to install, so you can concentrate on the work at hand, instead of on an achey back.
We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.