Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, spending hours in a chair can do that. But there's a solution: the best balance ball chairs for the office provide an unconventional, but healthier way, to sit and work at your desk. They can even make you stronger and give you an excuse to get in a mini workout without having to leave your job and hit the gym.
When you spend hours slouching in a typical office chair, you put unnecessary strain on your back and shoulders — and that's assuming the chair itself isn't a total dud and can actually support your back. But trade that swivel chair in for a stability ball and your core muscles immediately have to work harder to keep you balanced and upright. As a result, your spine will be aligned, your posture can improve, and you'll strengthen your core. Plus, it doesn't hurt that a little bouncing on an exercise ball during that weekly brainstorming session can help inspire creative thoughts.
An exercise ball can transform your body when you use it during pilates, barre, or in conjunction with other gym workouts. But considering how much more time we spend at the office than at barre (like, a whole lot more time), it's really nice to know there are exercises you can do at your desk that require little more than a stability ball and your best balancing efforts.
These five highly-rated stability balls for the office come in a wide range of price points, colors, and sizes. Find one that's perfect for you and you won't think twice about your old office chair.
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