The 5 Best Balance Ball Chairs For The Office
Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, spending hours in a chair can do that. But there's a solution: the best balance ball chairs for the office provide an unconventional, but healthier way, to sit and work at your desk. They can even make you stronger and give you an excuse to get in a mini workout without having to leave your job and hit the gym.
When you spend hours slouching in a typical office chair, you put unnecessary strain on your back and shoulders — and that's assuming the chair itself isn't a total dud and can actually support your back. But trade that swivel chair in for a stability ball and your core muscles immediately have to work harder to keep you balanced and upright. As a result, your spine will be aligned, your posture can improve, and you'll strengthen your core. Plus, it doesn't hurt that a little bouncing on an exercise ball during that weekly brainstorming session can help inspire creative thoughts.
An exercise ball can transform your body when you use it during pilates, barre, or in conjunction with other gym workouts. But considering how much more time we spend at the office than at barre (like, a whole lot more time), it's really nice to know there are exercises you can do at your desk that require little more than a stability ball and your best balancing efforts.
These five highly-rated stability balls for the office come in a wide range of price points, colors, and sizes. Find one that's perfect for you and you won't think twice about your old office chair.
We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.
1. The Best Overall: An Award-Winning Stability Ball Chair That's Worth The Investment
This Zenergy exercise ball chair is the winner of the Global Educator Institute Seal of Endorsement. It strengthens core muscles, improves posture and stability, and the consistent bounce and motion it can provide actually helps keep your creativity levels up at work. This chair comes in eight colors and the seat height is 23 inches when fully inflated. It has durable steel legs and comes with an air pump to inflate the ball.
What reviewers say: "I've been sitting on it for 8+ hours a day now for 3 days and I am in love with this thing. Thinking of buying several and placing them all over my house-haha! Cool looking, and very comfortable."
2. The Best Two-In-One Combo For Work And Working Out
This stability ball and chair combo can be used together at the office or you can remove the ball to use it separately for working out at home. Designed for users 5-foot to 5-foot-11, this chair fits most standard desks, but if you need something taller, the company sells leg extenders (separately) that add two inches to the height. Otherwise, this amazing balance ball chair comes with an air pump, an adjustable metal support ball, four easy-glide casters with two back wheels that are lockable, and a desktop exercise guide. Choose among nine colors like blue, wasabi, and fuchsia.
What reviewers say: "Not only will you notice a significant reduction in your back pain from computer use but you will also have better posture overall.... and you can use it to do exercises as well."
3. The Best Two-In-One Stability Ball Chair For Tall People
Stability ball chairs are great, but many don't offer a variety of options when it comes to adjusting components of the chair to suit your body. This exercise ball chair is 2 inches taller than a standard chair. The metal chair frame offers four leg rest and four backrest positions, and like similar styles, the ball can be removed and used on its own. It comes in four colors and includes a lifetime warranty against manufacturer defects.
What reviewers say: "I have owned this now for about a month and have found muscles I didn't know existed. I no longer have the upper body back aches as this chair makes me sit without slumping."
4. The Most Affordable Exercise Ball That You Can Use As A Chair
This stability ball can be used in place of an office chair despite not coming with standard chair components, and you don't have to worry about breaking the bank because this is one of the most affordable and versatile exercise ball options around. Plus, it comes in a variety of sizes which allows you to pick the height (from 45 to 85 centimeters) that best suits your body and office environment. This ball is made from PVC material that can withstand up to 2,000 pounds, comes in eight colors, includes a pump, a workout guide, and extra plugs.
What fans say: "I use it for an office chair and for working out, and it's very sturdy and easy to inflate. I would recommend buying this item if you're looking for a good exercise ball."
5. The Best Stability Ball Stool For A Standing Desk
Stability balls are traditionally not compatible with standing desks, but this wobble stool aims to bring the benefits of having an "active seat" to those with taller tables. The stool features a wobble disc at the base, and adjusts from 33 inches to 323 inches, so you can use it with a regular desk too.
What reviewers say: "I have my desk programed to 3 heights, one for standing, one for resting on my wobble stool and one for sitting on my wobble stool. The stool is great because it is adjustable. Some days I find myself using it to stretch my legs while I work on my computer, other days, it's the perfect perch when I just need to sit down."
This article was originally published on