Even if you strive to consume a diet full of nutrient-dense foods, you might still be lacking essential vitamins — and that's where dietary supplements like the best vitamins for women come into play. Though not regulated by the FDA, vitamins are generally well-tolerated and safe to consume. However, you should always check with your doctor before you start taking them.
According to Dr. Navya Mysore, an NYC-based primary care doctor at One Medical, there are a few questions to ask yourself as you search for the best vitamins for you: What's your budget? How willing are you to integrate a new supplement into your lifestyle? Does your body normally tolerate supplements well?
And get this: Your new supplements don't have to be plain ole multivitamins, says Dr. Mysore. She actually recommends targeted supplements, especially for specific health concerns. For example, B vitamins and iron supplements are the best vitamins for energy (particularly around your period), while vitamin D helps support your immune system during drearier fall and winter months.
To help inform your choices, I've compiled a list of supplements Dr. Mysore recommends, below. I've included a variety of price points, brands, and types of vitamins (say hello to the best vitamins for hair!). Trust me — there's something here for you.