You probably don't need to be told (again) how important exercise is for a healthy lifestyle. You probably also already know you should most likely be doing it more than you are. But when it comes to fitting workouts into your schedule, the hardest part is finding the time. You're busy, you're doing a million things at once, and finding an hour or two of your day to work out, get sweaty, then shower and look presentable afterwards can sometimes feel overwhelming and close to impossible. That's exactly why it's essential to figure out what the best time of day to work out is — it will make it feel more natural, and probably help keep you on track. One way to find the best time to work out is to pay attention to your zodiac sign.
It might seem random, but your sign can clue you in on so many things about yourself that will make everyday tasks a little bit easier. You might already know what kind of workout is best for your sign, but do you know what time of day you should be doing it? For example, water signs, like Scorpio and Pisces, prefer to work out in the evening: That's because the moon controls the tides of the ocean, and the moon also controls the water signs' emotions and energy. Therefore, they have the most energy during the evening, and tha'ts the best time to head to the gym.
Bustle spoke to astrologer Lisa Stardust to find out the best time to work out according to your zodiac sign, and she filled us in on all the details: