When it comes to chemicals that affect our mood, most of us are the most familiar with serotonin. The neurotransmitter is responsible for dictating everything from our happiness to our energy levels and even how well we sleep. Unfortunately, there are a number of everyday habits that canlower serotonin levels, but reducing these habits can help ensure you feel better all around.
"Serotonin is one of the primary neurotransmitters thought to strongly impact mental health and wellness," psychiatrist Melissa Deuter, MD tells Bustle. "Medications that alter the flow of serotonin are the first line treatments for both anxiety and depression. Research studies generally associate higher measurable serotonin levels with more positive mood and lower levels with decreased well-being. A healthy lifestyle can optimize serotonin flow in people without mental health conditions, while unhealthy practices can increase risk for conditions to arise."
If you've been struggling with issues such as anxiety and depression, feelings of fatigue, sleep issues, memory issues, or any other similar problem, you might want to make some changes to your everyday routine — starting with ditching habits that could affect the chemical balance in your body. Here are six everyday habits to ditch that could lead to lower serotonin levels.