Stronger than yesterday.
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Strength training is a foundational workout modality that can boost both your mental and physical health. And you don’t need to sweat for an hour to do it: Here, trainers share their fave 20-minute strength workouts for a quick but effective sesh.
Do as many rounds as possible of the below exercises until 20 minutes are up.
Do 10 push-ups, 15 supermans, and 20 tricep dips.
Do 30 seconds each: reverse lunges, sumo squats, and a wall sit.
Do 30 seconds each: bicycles, mountain climbers, and V-ups.
Do 30 seconds of burpees between circuits. Rest.
Repeat for 20 minutes.
Use sliders or bands if you like. Repeat for 20 minutes.
Do each exercise for 40 seconds, then rest for 20.
Do each exercise four times for 20 seconds on, 10 seconds off:
Do each exercise for 1 minute. Repeat three times through.
Repeat four times.
Repeat three times.