Perfect for your lunch break.
Getty Images/ Delmaine Donson
Think you need to hit the gym for an hour? Nope: 10-minute strength workouts do the trick. “A short, consistent workout can make a difference in your day by boosting your mood, energy levels, and endurance,” fitness instructor Christie Horan tells Bustle. Here are some to try.
These five moves hit every muscle in your body. Do each exercise for 60 seconds and repeat for 10 minutes.
- Plank walkouts
- Overhead presses with dumbbells
- Tricep kickbacks
- Side crunches
Choose an edition: