10-Minute Strength Workouts That Bring A Quick Sweat

Perfect for your lunch break.

Trainers share their go-to 10-minute strength workouts that bring the burn in a flash.
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Think you need to hit the gym for an hour? Nope: 10-minute strength workouts do the trick. “A short, consistent workout can make a difference in your day by boosting your mood, energy levels, and endurance,” fitness instructor Christie Horan tells Bustle. Here are some to try.

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Horan’s Total Body Strength Workout

These five moves hit every muscle in your body. Do each exercise for 60 seconds and repeat for 10 minutes.

- Plank walkouts

- Squats

- Overhead presses with dumbbells

- Tricep kickbacks

- Side crunches