9 Balance Training Exercises That'll Improve Your Mind-Body Connection

There’s a reason why balance training is so big on TikTok: Balance training exercises strengthen muscles, improve posture and flexibility, and boost your mind-body connection, says Club Pilates instructor Leah Pfrommer. To feel more stable, try a few at least once a week.

Bird Dog

To start, Pfrommer suggests this Pilates move to strengthen your core.

- Start on all fours.

- Place hands under shoulders, knees under hips, and toes flexed.

- Engage core.

- Extend opposite arm and opposite leg.

- Move slowly.

- Do 2 to 3 sets of 8 to 10 reps per side.