11 Benefits Of Dance-Based Workouts

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What are the benefits of dance workouts? Fitness pros explain.

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Whether you try Zumba, Bollywood, hip hop — or just freestyle moves in your living room — you can have a ton of fun and reap plenty of health benefits doing dance workouts. Here are 11 to know about.


It’s A Form Of Cardio

According to AKT master trainer Alissa Tucker, a fast-paced dance workout is an excellent way to improve your cardio endurance. Incorporate dance into your exercise routine and you’ll start to notice that you have more stamina.