Fitness
The 9 Best Exercises For Inner Thighs, According To Trainers
Work those adductors.
by Carolyn Steber
Updated:
Originally Published:
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The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs. Here, trainers share the best inner thigh exercises to try.
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Side-Lying Hip Adduction
Rivera recommends doing inner thigh exercises like this one twice a week.
- Lie on your side. Prop up on elbow with both legs straight, stacked.
- Bend top leg over in front of bottom leg.
- Lift up bottom leg. Hold for 3 seconds.
- Do 12 times per leg.
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