Fitness

The Least Strenuous Workouts To Do While Hungover

Your body will thank you.

Easy, gentle workouts to do when you're hungover.
Shutterstock

Shutterstock

If you wake up at noon with a hangover — and still wearing last night’s outfit — you probably won’t be raring to get up and exercise. But after you sip water, eat a bagel, and start to come back to life, you might be ready for a slow, gentle, hangover-approved workout.

Shutterstock

Walking

To get your blood flowing, don a pair of sunglasses, fill up your water bottle, and go outside for a gentle walk. Ellen Thompson, a trainer with Blink Fitness, recommends avoiding anything high-intensity but says light cardio will feel right.

Tap