FG Trade/E+/Getty Images
Starting your a.m. with a workout can boost your mood and promote healthy habits all day long, says Bernard. Do whatever type of movement you fancy to get your blood pumping.
Anastasia Dobrusina/E+/Getty Images
If you prep your a.m. meal ahead of time, you’ll be more excited to rise and shine, says Ermilio.
Bernard suggests beginning the day by clearing your head with mindful breathwork.
Starting the day with a stroll outside counts as exercise and gives you a chance to take in some fresh air, which helps wake up your body and mind, says Swan.
Stefan Tomic/E+/Getty Images
Can’t decide which routine to try? Pick your faves and build a plan that works for you, says Ermilio. Once you have a regimen, she says to do it the same way every day. “This helps minimize the number of decisions you have to make as you go about your morning," she explains.