You've locked down an actual bedtime, you've set your alarm, and you know your morning routine as well as you know your coffee mug. The one part that eludes you is the actual falling asleep bit. Experts generally agree that scrolling before bed isn't the most constructive thing in the world to get you to sleep — but if you're on social media at bedtime anyway, you might as well check out some of the best sleep hacks on TikTok to help you out.
Even when you're at your most exhausted, drifting off into dreamland can feel like a Herculean task. Your body is still wired from the eight hundred Zoom calls you were on just this morning, not to mention the untold numbers of unread work emails that you know are waiting for you in the morning. There's the stress of the pandemic and the pain of missing your ex so badly it physically hurts. No matter what's keeping you awake at night, TikTok is here to help.
From regulating your bedroom temperature and finding just the right midnight snack to journaling and leaving your phone outside the room, if you're having trouble falling asleep when you want to, these 11 TikTok sleep hacks are for you.