Focus on form, for one.
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Trainer Larissa Nicole says strength training is the act of building muscle through resistance, whether you use bands, dumbbells, kettle or barbells, machines — or even your own bodyweight. To get started, read through these strength training for beginners tips from the pros.
The best strength training method is the one you enjoy most, says trainer Carrie Hall, CPT. Browse workout apps or fitness studios for the trainers and regimens you’ll be excited to keep doing.