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Shoulder aches are often caused by poor posture, whether you’re hunching over a phone or slouching at a desk (or both.) Personal trainer David Sautter says muscle imbalance is another common culprit. To realign and loosen things up, turn to these stretches for shoulder pain.
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Overhead Triceps Stretch
This lengthens your triceps muscles to help ease shoulder pain, says Sautter.
- Reach left arm behind your back.
- Grab left wrist or elbow with right hand and pull.
- Bend head to right. Hold 30 sec.
- Gently look up & down.
- Repeat on other side.
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