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The 12 Best Tank Tops With Built-In Sports Bras

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best tank tops with built-in sports bras
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Whether you’re working out or just lounging around at home, a top with a built-in sports bra is a great way to get some support and comfort — without having to deal with an extra layer of clothing. The best tank tops with built-in sports bras come in a range of cute styles, from flowy to formfitting, and many have removable pads, so you can customize the amount of coverage you get.

The first thing to keep in mind is that tank tops with built-in bras won’t necessarily offer as much support as your standard sports bra, but if you’re looking for coverage and comfort for low-impact activities like yoga, pilates, and hiking, you may enjoy the lack of restriction tank tops with shelf bras offer. All that being said, it is possible to find options with lots of support. I’ve included several on the list that are more like traditional sports bras with tops wrapped around them, so you get the best of both worlds. And for the most support, you may find wearing a tank with a built-in bra in addition to a sports bra gives your existing athletic gear a nice boost, which may be welcome for workouts like running and high-impact interval training.

After that, it’s all about style. You can choose flowy designs for lots of breathability, formfitting shirts that move with you, or cute crop tops if you want to bare your belly. No matter what you choose, the best tank tops with built-in sports bras will make you feel comfortable and supported whether you’re stretching, running, or just hanging out.

1

A Flowy Tank Top With A Strappy Bra

This workout top is essentially a sports bra with a shirt draped around it, making it more supportive than your standard tank with a shelf bra. The best part? Buyers with a wide range of cup sizes are pleased with the amount of support it offers. While it’s designed with yoga in mind, reviewers have reported happily jogging, hiking, and hitting the gym while wearing it. The strappy racerback bra includes mesh lining for breathability and a supportive bottom strap for support. The loose fit keeps you cool, while the flat-lock stitching prevents chafing, and the removable cup inserts let you dictate how much — or little — coverage you get.

A reviewer wrote: “I love how long this top is. It’s nice to not have to worry about your shirt riding up as your work out. The built in bra is surprisingly super supportive.”

  • Available sizes: Small — XX-Large
  • Available colors and styles: 18

2

A Formfitting Top With Lots Of Support

While the top pick offers a decent amount of support, those wanting even more might want to opt for this sports tank. The racerback top features a thick band that runs around the entire built-in bra, and the interior pads are removable, so you can customize the amount of coverage. The formfitting design is also great for anyone who prefers a less flowy look, and may be more suitable to high-impact activities like running or HIIT classes.

A reviewer wrote: “This was just what I wanted when shopping around. They fit snug, they don't ride up, it's comfortable, and the cups are the right size. I recommend them.”

  • Available sizes: Small — X-Large
  • Available colors: 13

3

A Yoga Top With Mesh Panels

Designed to offer medium support, this tank from Gaiam is perfect for low-impact activities like stretching, yoga, pilates, or just hanging around the house. The open back is designed for a loose, laid-back fit, while the front mesh panel offers coverage and lots of breathability. Plus, the padded cups are removable. One reviewer wrote that it’s supportive enough for light jogging, but since it doesn’t compress breasts, it may not be ideal for more high-impact workouts.

  • Sizes: X-Small — X-Large
  • Available colors and styles: 6

4

A Flowy Tank In A Range Of Sizes

Perfect for light workouts and lounging, this tank with a built-in bra has a flowy fit to keep you nice and cool. The adjustable spaghetti straps let you customize the length, and the built-in cups (not removable) add a little extra coverage.

A reviewer wrote: “Attractive and comfortable for plus size women. It's great to have a top that doesn't require a bra, feels cool in hot weather and can easily be covered up by a shirt. I like the support and shaping. I now have four different colors.”

  • Available sizes: X-Small — 3X
  • Available colors: 14

5

A Crop Top With Built-In Bra

This sports bra tank top extends a bit longer than a standard sports bra for a little extra coverage, and the inner elastic and removable cups offer lots of support, whether you’re hitting the gym or just running errands. The high neck and racerback upgrade the support factor, and in fact, several reviewers even found that it worked for higher-impact activities like running.

A reviewer wrote: “The built in shelf bra is perfect and its not too tight or too loose. The material is thick enough that I don't use the included padded inserts. I love everything about this top!”

  • Available sizes: X-Small — X-Large
  • Available colors: 22

6

A Tank Top Designed For Nursing

Cut out the need to fuss with a nursing-friendly workout top with a built-in bra. The loose, flowy top is designed for pregnancy and post-partum wear, with straps that have easy, one-handed clasps and “quick drop cups” for feeding. Perfect with both jeans and workout clothes, the supportive racerback straps are adjustable and have pretty lace detailing. The best part? The set comes with three tops at a very affordable price.

A reviewer wrote: “I wear these almost every day. I alternate between these and nursing bras, but find these to be more nursing-friendly because of the easy snap on/off. They are comfortable, just the right thickness, perfect length, and hold up nicely in the wash...”

  • Available sizes: Small — X-Large
  • Available color combos: 21

7

This Loose Tank With A Peek-A-Boo Bra

If you like the look of a sports bra peeking out of your tank, this loose fitting tank top with built-in bra is for you. The supportive bra has removable pads, and is attached to a comfortable shirt that falls just at the hips, so it’s perfect if you’re looking for more coverage than a crop top, but less coverage than the longer options on the list. It works well for running, yoga, or just lounging around.

A reviewer wrote: “Not only are these shirts incredibly cute and match my yoga pants well but the sports bras are super supportive. I have a difficult time finding sports bras that are supportive when I run but these are perfect! I definitely will be purchasing all of the varieties.”

  • Available sizes: Small — 3X-Large
  • Available colors: 9

8

A Tailored V-Neck With Light Support

This V-neck cotton shelf bra cami features princess seams, giving it a more tailored look that’ll have you feeling put together, whether you’re at the gym or lounging on the couch. Falling just below the hips, it’s made with breathable cotton and features a racerback design with a mesh panel. The shelf bra is lined, but since it doesn’t have cups, it offers a little less coverage and support than other options on the list.

A reviewer wrote: “It's been difficult to find a shelf bra racer back camisole like this one. All the newest camis have cups. I like to sleep in these and who wants to sleep in a cami with built in cups? The heavier fabric and shelf bra gives me the right amount of support but doesn't feel bulky to sleep in. I'll probably work out in it too.”

  • Available sizes: Small — XX-Large
  • Available colors: 4

9

A Scoop Neck Crop Top That’s “Buttery Soft”

This fan-favorite crop top has earned a solid 4.5-star overall rating after more than 6,000 reviews, with buyers praising its cute design, medium support, and “buttery soft” material. The built-in shelf bra has removable pads, and the U-shaped back and ventilation panels keep you cool. Plus, the elasticized hem means it won’t ride up if you’re wearing it while going into downward dog. This pick comes in more than a dozen colors, including leopard print and camo.

A reviewer wrote: “I’m an XL in Aerie swim tops and found the sizing to be similar! Very well fitting and would buy more. I will say the support may not be the best for high impact sports but it’s great for jogs, yoga, moderate activity.”

  • Available sizes: X-Small — X-Large
  • Available colors and styles: 15

10

A Top With Pretty Cutouts In Back

A design-savvy pick, this racerback tank top with built-in padded bra features teardrop cutouts in back that give it some upgraded style. The scoop-neck top is formfitting, but the four-way stretch fabric gives you plenty of room to move, so you’re never constricted. The built-in bra has removable padded cups, and reviewers have reported that if offers light support for low-impact activities like yoga, walking, or just hanging out.

According to a reviewer: “I really appreciate workout tops that have built in padding/bras for support. The material is stretchy, breathable, and comfortable. The back straps are so cute and comfy, they do not dig into my skin. [...] This would be best for low-impact workouts, not running or team sports.”

  • Available sizes: Small — XX-Large
  • Available colors: 4

11

A Seamless Ribbed Cami

Made with thinner material to keep you cool, this ribbed workout tank with shelf bra is a formfitting pick that falls below the hips. The racerback top has spaghetti straps — but they’re not adjustable — while the built-in bra has removable pads for customizable support and coverage. The best part? It’s seamless, so you don’t have to worry about any uncomfortable rubbing or chafing.

According to a reviewer: “I was really pleasantly surprised by the quality and fit of this shirt! I wasn’t sure what the material would be like from the photos, but it’s soft yet strong, and has the perfect stretch to it. [...] It’s actually supportive enough for me to wear around without a bra, which was a nice surprise! I could even workout this way, if it was yoga or weight lifting.”

  • Available sizes: X-Small — XX-Large
  • Available colors: 13

12

A Basic Tank With Criss-Cross Straps

An Amazon exclusive, this Starter shelf bra tank has a straightforward look in front but boasts cute criss-cross straps in back for style and a little extra support. Ideal for low-impact activities, the top has a built-in bra with removable pads.

According to a reviewer: “Don’t hesitate to try this one out! Since I’ve been home more I was looking for a more comfortable option than a traditional bra. New England spring weather calls for a lot of layering. I’m very happy with this purchase and will likely buy another color shortly. I’m a small and found the elastic to fit snuggly but will stretch with time.”

  • Available sizes: X-Small — XX-Large
  • Available colors: 6