Thinking of throwing in the towel? We’ve got just the advice you need, from decision-making hacks to candid tell-alls.
It’s a little ironic, isn’t it, that in the process of compiling these stories about the Great Resignation, I’ve had a half-dozen friends leave their jobs, plus a similar number who plan to do so soon. In some ways, it’s surely part and parcel of my social circle, which is composed of millennials, a generation that’s poured itself into careers seeking purpose and is, perhaps in response, the most likely group to jump ship. What feels new is my reaction to my friends’ decisions: awesome jubilation.
Back in the ’90s, like, when we first met Will & Grace’s Jack McFarland, screenwriters used changing careers as a way to indicate a character’s flippancy (acting teacher, student nurse, the list goes on), a correlation between self-realized adulthood and holding a steady job that I saw reflected in real life. In my parents’ generation, the baby boomers, 41% of people stayed with the same company for more than 20 years, so if someone announced they were quitting a job or career writ large, skepticism would usually follow. But in the last three years, we’ve done a 180. Now, to watch someone I love leave the rat race? The chutzpah! The self-respect!
In the second half of 2021, a record number of 20 million-plus Americans left their jobs, nearly equal to the population of Australia. For many, “burnout” has been a driving factor, a word whose loosey-goosey definition strips it of its impact, which Eve Ettinger explores in “Have We Been Thinking About Burnout All Wrong?” Two different analytics firms, Gallup and Visier, conducted polls in 2021 analyzing workplace burnout, and found that roughly a quarter of Americans feel burned out “very often” or “all of the time,” which can have dire long-term implications, as Katherine Plumhoff reports below.
If you’re navigating these waters and thinking of quitting, you’ve come to the right place. We’ve collected tips from HR executives, financial advisers, and mental health counselors about how to decide. I hope it helps.
— Brianna Kovan, features editor
1. The Role Of Burnout
I’ve spent the last two months talking to people in the throes of burnout, a good swath of whom are thinking of quitting their jobs. For many, the feeling manifests as a near-constant dread of work and a sense of being trapped in those circumstances. “Burnout puts you in chronic survival mode,” one person told me. “I’d love to say, ‘Oh, my daily yoga and CBD water helped me keep it together,’ but all that matters when you’re in survival mode are the most basic [things], like food, sleep, and bonding with loved ones.”
But what really is burnout? Eve Ettinger set out to explore that question last fall, leading to some surprising conclusions.
Wellness
A term suggesting rock bottom stops meaning rock bottom when we’re all there and, somehow, still going.
The Biggest Problem With Ignoring Your Burnout
Is the syndrome something we necessarily have to push past? Katherine Plumhoff gets the 411
How The “Pressure To Be Perfect” Held Reshma Saujani Back
Before founding Girls Who Code, its founder hit rock bottom. She sits down with Leila Barghouty
7 Tips For Living With Burnout, From People Who’ve Been There
A roundup of Band-Aid solutions to kickstart your path to wellness
2. The Big Decision
There’s an idea I keep returning to, which I’ll admit feels nearly anachronistic for 2022: You can’t fix burnout with self-care. As much as it’d behoove us to believe it, you can’t sheet mask your way to wellness or pedicure a path toward healing. So what can you do?
Sure, quitting outright is one option, but there are other avenues. One person I spoke with started with a two-week vacation. (It didn’t help her, unfortunately, which echoes a Visier finding that 49% of employees said PTO only temporarily relieves burnout.) Another took a two-month fully-paid medical leave from her consulting job, allowing her to rest, start therapy, and implement healthier lifestyle practices. “It was 100% the right thing to do,” she said. Another option, if you’re able, is to take a sabbatical, a practice that has tripled in popularity over the last few years.
The Radical Way Author Xochitl Gonzalez Overcame Imposter Syndrome
The bestselling novelist talks with fellow author Chaya Bhuvaneswar
Can You Actually Afford To Quit Your Job?
A certified financial planner weighs in. By Riza Cruz
Thank God I Didn’t Quit
Four women talk with Emma Carey about sticking it out, courtesy of fortuitous raises and study-session camaraderie
3. Get In Loser, We’re Quitting
So, you’re ready to join the Great Resignation? Below, we’ve collected expert advice on the logistical nuts and bolts that need to happen next, from scheduling an exit interview to talking to your immigrant parents about the decision. “For me, part of the burnout was feeling that there was no ending in sight,” one person told me. “Once I started planning to leave, I immediately felt better.”
I Found Health Care In An Unlikely Place
Writer Leila Barghouty walks us through her journey in the insurance marketplace
Be Honest, Is It Bad To Have A Gap In My Resume?
Two HR hotshots offer tips and scripts for explaining your time off. By Kristine Fellizar
How 4 Couples Went From 2- To 1-Income Households
They candidly share their budgets with Allie Volpe, from mortgage costs to couponing hacks
The No. 1 thing people recommend? Budget, budget, budget. Take Dana, for example, a former in-house communications manager at a tech startup. Before quitting in January, she was an A+ employee, making $150,000 annually, but depleted to the point of panic attacks and public displays of impending implosion. The Los Angeles transplant rejiggered her budget and started saving. “It’ll give you confidence,” says Dana, who was able to set aside roughly $11,000, which will cover three months of her expenses. “You don’t need as much [money] as you think, and for the stuff you do need or want, you can pre-save for it.” For her, that meant setting aside about $600 for activities like pottery, knitting, and sewing. “A big part of this break is trying to find hobbies and habits that I can fold into my life.” Here, three other recent exiteers share some final wisdom.
Stories For The Road:
Living In A TINY RV In Barcelona | Relocated
Elisa Llera and Chris Roy had their future mapped out with plans to buy a house and settle down.
Living Off The Grid In Hawaii | Relocated
Living Off The Grid In Hawaii | Relocatedhttps://youtu.be/jtzQQZ-dXNEArina and Zen Moriya have a pretty familiar narrative. After years of the corporate grin...
Living On A Sheep Farm In Montana | Relocated
Living On A Sheep Farm In Montana | Relocated | https://youtu.be/cvXSQd3tXqYCaroline Reese Nelson had what for many amounts to a dream gig. By 2013 she had r...