Insomnia & Sleep Issues

This app allows you to use your phone and get a good night's sleep.
Wellness

This Sleep App Helped Me Romanticize My Nighttime Routine

The ambient noise options were unlike anything I’ve heard before.

By Carolyn Steber
Rolling your eyes in a circle can help you fall back asleep.
Wellness

This “Eye Roll” Sleep Hack Will Help You Beat Restless Nights

“Like Ctrl-Alt-Delete for your consciousness.”

By Carolyn Steber
Should you sleep without a pillow? It could fix your tech neck.
Wellness

Sleeping Without A Pillow Is A Viral Hack To Fix Tech Neck

Sleep experts have some thoughts.

By Carolyn Steber
Apparently blinking really fast helps you fall sleep.
Wellness

This Blinking Trick Helps You Fall Asleep In 60 Seconds

It’s expert-approved.

By Carolyn Steber
Korean woman relaxing in bed while browsing on smart phone, illuminated by soft ambient lighting.
Wellness

Finally, Sleep Advice You Won't Hate: It's OK To Use Your Phone In Bed

An expert is officially giving you permission.

By Carolyn Steber
The three two one sleep method will help fix your sleep schedule.
Wellness

The Viral "3-2-1 Method" Might Help You Fall Asleep Faster

It’s basically a checklist for better Zs.

By Carolyn Steber
Sunglasses before bed is the ultimate sleep hack
Wellness

I Wore Sunglasses To Bed & Slept So Well

It’s so weird, it might just be genius.

By Carolyn Steber
A review of the Rise sleep tracker app.
Wellness

The Rise App Helped Me Figure Out Why I'm Tired All The Time

My “sleep debt” was off the charts.

By Carolyn Steber
What to know about TikTok's "puppy paws" sleep hack.
Wellness

Struggling To Fall Asleep? Try “Puppy Paws”

No zoomies necessary.

By Carolyn Steber
These three zodiac signs need their phone to fall asleep.
Astrology

These 3 Zodiac Signs Can't Help Scrolling On Their Phones Until 2 A.M.

Find them deep in Wikipedia at all hours of the night.

By Carolyn Steber
Feel Good, Every Day
Your daily reminder to breathe, hydrate, and stay balanced. Bustle Daily features wellness tips, mental health advice, and stories to boost your mood.
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