If you wake up sweaty (or next to someone who sleeps hot), then you know what it’s like to toss and turn in a too-warm bed. Luckily, there are several simple solutions for hot sleepers to help cool off your bed and bedroom so that you can sleep better.
Feeling hot makes it harder to sleep and, according to research, the ideal temperature for sleep is 65 degrees. A combination of solutions for hot sleepers can help you fall and stay asleep more comfortably. Pillows, sheets, and mattress toppers made of breathable materials like percale weave and bamboo, or ones infused with cooling gel can alleviate night sweats. Blackout curtains can prevent your room from getting too warm, and fans can circulate and freshen up the air. Fans and other items that help cool your room should have a few settings or customizable options so you can find one that works right for you.
There's really no need to suffer through another sweaty, sleepless night. Below are 10 solutions for hot sleepers, including some highly rated picks on Amazon with thousands of reviews, so you can get a better night's rest.