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10 Solutions For Hot Sleepers

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If you wake up sweaty (or next to someone who sleeps hot), then you know what it’s like to toss and turn in a too-warm bed. Luckily, there are several simple solutions for hot sleepers to help cool off your bed and bedroom so that you can sleep better.

Feeling hot makes it harder to sleep and, according to research, the ideal temperature for sleep is 65 degrees. A combination of solutions for hot sleepers can help you fall and stay asleep more comfortably. Pillows, sheets, and mattress toppers made of breathable materials like percale weave and bamboo, or ones infused with cooling gel can alleviate night sweats. Blackout curtains can prevent your room from getting too warm, and fans can circulate and freshen up the air. Fans and other items that help cool your room should have a few settings or customizable options so you can find one that works right for you.

There's really no need to suffer through another sweaty, sleepless night. Below are 10 solutions for hot sleepers, including some highly rated picks on Amazon with thousands of reviews, so you can get a better night's rest.

1. A Large Fan To Keep Your Bedroom Cool

This oscillating tower fan was designed specifically for bedtime. Like similar fans, a slim profile allows it to fit in anywhere, but its nighttime setting sets it apart: the control display can be dimmed and the fan starts on high as you're falling asleep and gradually lowers intensity after time.

This fan measures 42 inches in height, the better for cooling off more area, and it has three settings for low, medium, and high, which allows you to choose how much cooling off is needed. Reviewers commented that it works quietly. With more than 13,000 reviews, this pick is a cult favorite that hundreds of reviewers reported is the "best fan ever." It comes in seven colors to match your bedroom decor.

One reviewer wrote: “I use this fan at nighttime for sleeping. I love the sleep mode - it is so quiet and cooling. I would recommend this fan to anyone who gets hot too easily at nighttime.”

2. These Curtains That Block Out Sunlight For A Cooler Bedroom

Upgrading your bedroom with blackout curtains can be life-changing, and this set makes it affordable and simple. These curtains allow you to sleep in and block out any distracting street lights, and if you keep them closed during the day your bedroom will remain cooler. When drawn shut, the two panels block up to 99% of light and UV rays.

This pick has an impressive 4.7-star rating with more than 16,000 reviews from shoppers who commented about its high quality; some report these curtains have the added benefit of curbing outside noise for a more serene bedroom. You can choose among 10 sizes and 27 colors to create a customized look that suits your windows and bedroom.

One reviewer wrote: “I bought the green curtains and I love them! The color is just what I wanted and they work awesome at keeping my room dark during the day. I work nights so that is definitely a necessity. It helps to keep my room cool and dark during the day while I sleep.”

3. A Cooling Mattress Pad For Hot Sleepers

A mattress pad provides an easy and affordable way to improve any mattress, and this cooling mattress pad is a must for hot sleepers. It's effectiveness lies in what it's made of: 70% cotton and 30% TENCEL, a sustainable fabric that’s OEKO-TEX Standard 100 certified, moisture-wicking, and temperature-regulating for a cooler and more comfortable sleep. The pad is available in six mattress sizes, from twin through California king.

One reviewer wrote: “Bought this to go over a foam mattress topper. The foam makes me hot. This mattress cover solved that problem! With the cover on, I sleep cool all through the night.”

4. This Set Of Organic Cotton Sheets That Stay Cool All Night

You know that crisp, cool feeling of sliding into hotel sheets? Experience that at home with this set of organic cotton sheets in a percale weave, which makes all the difference for a sweat-free sleep.

These lightweight, breathable sheets are also durable and reviewers say they won't pill over time. The cotton is made to the Global Organic Textile Standard and STANDARD 100 by OEKO-TEX. Choose from several mattress sizes and colors, including ivory, dark grey, and lilac.

One reviewer wrote: “I have been on a mission to find comfortable sheets. After throwing away tons of money on high thread count, sateen, and hotel sheets, I figured out it was about the WEAVE and not the thread count. If you're a hot sleeper like me, you will love these sheets. I love them so much, I bought a second set and I'll probably buy at least a few more! At this price, I can re-sheet all my beds with extras!”

5. These Cooling Pajamas For Summer

This super soft pajama set is made of smooth and lightweight viscose in a classic button-down style. The short-sleeve shirt and shorts drape comfortably and the pant is designed with a drawstring waistband for a better fit. The two-piece set comes in more than 35 colors and prints like polka dots and tropical flowers. With more than 6,400 reviews, shoppers commented that these pajamas are extremely comfortable and they've since bought a second (or third!) set.

One reviewer wrote: “I usually sleep hot, but these pajamas are perfect. They are so comfy and also keep me from overheating. The material is soft, breathable, and lightweight. If I could I would stay in them all day.”

6. An Eco-Friendly Eucalyptus Comforter That’s Cool & Comfy

Giving up the calming weight of a comforter during warmer months can be tough, but you're in luck: this cooling eucalpytus comforter makes it possible to be cozy and cool at night.

The eco-friendly eucalyptus covering is soft and wicks away sweat and the aerated filling keeps it fluffy and breathable. This is an all-seasons down alternative blanket with tabs at the corners that allow you to use it as a duvet. It is designed with Lyocell fibers that give it an even smoother, softer feel. Bonus: this comforter is also odor-resistant. It's currently available in two sizes: twin /twin XL and king/California king.

One reviewer wrote: “I absolutely love this comforter! It's fluffy and light, super comfy and doesn't get as hot as my [thinner], down alternative comforter. Definitely breathes, though there are times i just run too hot, this comforter does not hold in the heat. My last one was stifling. I can sleep throughout the night.”

7. This Small Fan That's Powerful Enough To Cool Off Large Rooms

This small but mighty fan measures just 11 inches tall but is powerful enough to circulate air around your entire bedroom, reaching up to 60 feet of space. You can easily customize your cooling with three speed settings, and reviewers have attested that this model is quieter than other fans they’ve tried yet still provides a nice amount of white noise for a good sleep. Plus, its front grille can be removed for effortless cleaning. With more than 3,400 ratings, shoppers have described this as an “awesome fan.”

One reviewer wrote: “I love this little fan. I'm a hotsleeper and need all the help I can get to sleep comfortably cool at night. This little fan is pretty powerful and definitely helps circulate air! The highest setting is a little loud but if you're like me, the constant noise actually helps you sleep at night.”

8. A Cool-To-The-Touch Pillow Infused With Cooling Gel

A cooling pillow is the perfect addition after outfitting your bed with cooling sheets and a comforter. The shredded filling in the pillow is infused with gel and the outer cover is made from breathable bamboo. Whether you sleep on your stomach or on your side, the firmness is easily adjustable by adding or removing the internal foam.

One reviewer wrote: “These pillows are great quality and provide excellent support for your neck. After finally getting sick of my old pillows going flat I decided to upgrade and now I'm sleeping way better. The cooling side is great for me because I sleep hot. Going to order another set for the guestroom. Definitely recommend!”

9. This Bamboo Weighted Blanket That Regulates Your Body Temp

The added comfort of a weighted blanket isn't out of reach just because you run hot at night. This cooling weighted blanket is made of breathable bamboo that can help regulate your body temperature. The blanket is machine washable and comes in four sizes, seven weights that range from seven to 30 pounds, and 10 colors and prints (including flowers and leopard). It is designed with small pockets filled with beads that won't shift while you sleep. Several reviewers who typically suffer from night sweats reported they love this blanket.

One reviewer wrote: “This is the perfect blanket if you are sensitive to heat in your sleep. I got this because my other weighted blanket was making me sweat at night and I read reviews stating that this one was much cooler. Oh boy, I'm so glad I ordered it!!! I'm absolutely in love with it!!!”

10. A Cooling Sleep Mask For Instant Relief From The Heat

One spa-like solution for hot sleepers is a cooling eye mask. Place this mask in the fridge and the gel inside the eye mask gets cold enough to provide a lingering cooling effect that makes falling asleep more comfortable. The mask has an adjustable elastic strap for a perfect fit and it even comes in 10 colors, including red and white.

One reviewer wrote: “I love putting this in the fridge for the cooling affect and it’s extremely comfortable.”

Great To Have: An Indoor Thermometer And Humidity Gauge

Want to be sure your new cooling devices and accessories are doing their job and creating a cooler sleeping space? This digital indoor thermometer keeps track of high and low temperatures in your room, as well as humidity levels. It even boasts a smiley face comfort level indicator so that you can tell, at a glance, whether your bedroom is the optimum temp for sleep. The thermometer runs on battery and can be set up on its tabletop stand or mounted using its magnetic backing.

One reviewer wrote: “I love the simplicity. Just put the batteries in and it starts working. I use it in my bedroom to keep it at the optimal comfort level. I've used in our fridge to test the accuracy of it and how quickly it reacts to a change in temperature. It is accurate and reads a temperature change rather fast. I like it and definitely would recommend it for anyone looking for a digital thermometer.”