When it comes to easing anxiety, the process for figuring out what works best for you as an individual can be incredibly intimate. Still, it can be really useful to know what hobbies help people with their anxiety as a way to generate ideas for yourself. Though sometimes it can feel frustrating, coping skills and mental health treatment can require a degree of trial and error just like anything else, and it can be a really positive thing to remain open minded and try new things.
Luckily for us, the wonderful commenters of AskReddit have plenty of suggestions for easy hobbies you can pick up as a means of helping your anxiety. Of course, you'll want to choose something that doesn't give you more anxiety — for example, if you're on a tight budget, wanting to begin a hobby that requires a significant investment up front in material costs might not be the wisest choice. Similarly, if you're someone who desperately needs a break from scheduled commitments, signing up for yet another class might be best kept for another part of the year. Basically, do what works for you.
And remember: If you're struggling with anxiety or are simply not feeling your best, never hesitate to reach out for support! Getting in touch with a trusted friend, loved one, or mental health professional can make all the difference. You can also use free counseling services, like the Crisis Text Line, when you're in need.