7 Natural Sleep Supplements That Can Help You Fall Asleep Faster, & Why They Work

Andrew Zaeh for Bustle

When sleep is hard to come by, it might be tempting to take a sleeping pill to snooze, and just deal with the fatigue you might experience the morning after. However, there are some natural sleep supplements that may help you sleep better and deeper that you should be aware of — that won't give the morning hangover associated with common sleep medications.

Though the recommended amount of sleep is 7 to 9 hours a night for adults, a 2016 report from the CDC revealed that one in three adults in the U.S. don't get enough sleep at night on a regular basis. As HuffPost reported, sleep is the prime time for your body and mind to heal and repair itself. So, even a couple of restless nights comes with a host of consequences: Not only does a lack of sleep negatively impact your heart health and immune system, but not snoozing enough can also hurt your mental health — making you more prone to symptoms of anxiety, depression, and forgetfulness.

To put it plainly, a good night's rest is absolutely invaluable to your health. Practicing good sleep hygiene is foundational to promoting a healthy sleep-wake cycle, but supplements can also be incorporated into your nightly routine to make you snooze even more soundly. Though melatonin gets much of the hype when it comes to natural sleep aids, John Hopkins Medicine reported it's not as effective as it's touted to be: Melatonin works best only under certain conditions, such as when you're feeling jet-lagged, or if you're experiencing temporary bout of sleep struggles. Luckily, melatonin isn't the only thing you can use for sleep. Here are seven supplements that you can try to help you catch enough Z's, and how they work.