If you're struggling with anxiety, you might assume that you'll only notice a difference in how you feel. But you might not expect that anxiety affects your skin in a number of ways too. Depending on how severe your anxiety is, you might notice more hair falling out than usual, a skin rash that won't go away, or even areas of your skin losing color, according to experts.
Even though you might think of anxiety as mental and your skin health as physical, they actually connect quite a bit. "Skin and anxiety are inextricably linked," Dr. Richard Torbeck, a board-certified dermatologist with Advanced Dermatology PC, who has extensive experience in oncologic and cosmetic dermatology, tells Bustle. "The reason has to do a lot with how we deal with stress and anxiety," he says. Fortunately, there are professionals who can help you deal with not only your skin problem, but your anxiety issue as well. Although it's important to go to a dermatologist for help managing a skin condition, it's also crucial that you get help from a mental health profession to address the root cause — your anxiety. They'll be able to help you find strategies for coping with your anxiety so that your skin issues can also subside.
Here is how anxiety can show up on your skin, according to experts.