How many times have you wanted to work out, but remembered the pain of your boobs bouncing and changed your mind?You are not alone! Exercising without support hurts, but thankfully there are excellent plus size sports bras for high-impact activities to help avoid pain completely.
Whenever you want to engage in a high-impact activity, like running, jumping rope, or mountain biking, it's best to have a bra designed to minimize bouncing. High-impact bras do this in a couple of ways. You can choose a compression bra, where your boobs are pressed in towards your chest to reduce bounce. Or, an encapsulation bra that supports each breast separately. Of course the best bet for a larger bust is a sports bra with both features. That way you get the best support while still feeling comfortable.
A lot of times when we shop for a high-impact sports bra, we don't treat it like a regular bra. I know I've thrown on whatever sports bra fits over my head and called it a day. But it's important that your sports bras fit properly to avoid pain during workouts. The band should sit snug (not tight) below your bust while your breasts fill the cups entirely without spilling over. If the bra is too loose or tight, all the high-impact engineering won't help you. So, just double check the sizes before ordering and go for a bra with an adjustable band and straps for the very best fit.
With these great plus size sports bras for high impact activities, you'll never have to dread another workout due to underperforming under garments.