7 Ways To Deal With Anxiety Around Planning Your Wedding
Weddings, whether you're having a tiny get-together in a registry office or an epic party with 400 guests, can be stressful. The logistics of modern weddings are more complex than ever before, but opting for small-scale celebrations with handmade or cheaper elements doesn't necessarily take the stress out of it. If wedding planning is making you feel symptoms of anxiety, it's important to take a step back and register what's actually happening. Then, you can take healthy steps to help yourself cope with the causes of your anxiety. Strategies to make it all easier: check.
There are many typical anxiety triggers involved in weddings: relationship worries, money, family arguments, cultural traditions, being part of a big public event, life-changing decisions, and thinking about the future. Even if you've never had a history of anxiety before, these triggers can bring on feelings of panic, feeling "trapped," nightmares, endless rumination over worries, and other signals that you're experiencing anxiety. A wedding is an enormous event that commemorates two people's commitments to each other — it's incredibly normal to feel stress or anxiety around it.
This is something to take seriously, and there are various ways to manage it — from organizational help, to delegation, and being emotionally honest with those around you. It's important to pay attention to your feelings. Here are seven ways to manage anxiety around planning a wedding.