Ashley Mateo

Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to the Wall Street Journal, TIME, Cosmopolitan, Women's Health, SELF, Shape, and more.

10/10 Recommend

An Ode To The Sports Bra That Holds All My On-The-Run Essentials

It’s truly made running feel so much easier.

By Ashley Mateo

Fitness

The Best Running Shoes For Women, According To A 9-Time Marathoner

Because the “shrink it and pink it” approach to ladies’ footwear is way outdated.

By Ashley Mateo

Travel

The Rise Of The "Workation"

A desire for a change in scenery has led to a rise in people traveling for "workations," or working vacations, with their partners or small groups of friends.

By Ashley Mateo

Life

Is The Sleep Industry A Waste Of Your Money?

By Ashley Mateo

Life

9 Newlyweds Reveal The Wedding Gifts They Use Most

By Ashley Mateo

Life

9 Wedding Gifts Based On Your Relationship To The Couple

By Ashley Mateo

Life

9 Newlyweds Reveal The Strangest Yet Best Wedding Gifts They Got

By Ashley Mateo

Life

9 Newlyweds Reveal The Wedding Gifts They Returned Immediately

By Ashley Mateo

Life

9 Gifts Every Engaged Couple Wants, Even If They Don't Know It Yet

By Ashley Mateo

Life

How To Write *Great* Wedding Thank You Notes — Without Wasting Your Life On Them

By Ashley Mateo

Life

10 Classic Wedding Gifts That Literally Every Couple Appreciates

By Ashley Mateo

Life

7 Genius Wedding Gift Strategies If You Don't Want To Register

By Ashley Mateo

Life

11 Influencers Reveal Their Best Wedding Gift Ideas For New Couples

By Ashley Mateo

Life

6 Moves to Do With A Foam Roller

By Ashley Mateo

Life

8 Lower Body Moves That Won't Hurt Your Knees

By Ashley Mateo

Life

9 Ways to Economize Your Winter Wardrobe With Gym-to-Street Fashion

Recently, the paragon of workout wear, Lululemon, released a glittery explosion of a lookbook for its limited-edition holiday collection. Yes, I was blown away by the sheer number of sparkles dedicated to gym clothes; but I was also impressed by the…

By Ashley Mateo

Life

10 Must-Know Tips for Working Out in the Morning

By Ashley Mateo

Life

5 Ways to Improve Your Stamina as a Runner

By Ashley Mateo

Life

The 21 Best Workout Songs From 2014

By Ashley Mateo

Life

9 Cyber Monday Deals From Travel to Style Because You Owe It to Yourself

Sure, we’re pumped for Thanksgiving, and all the turkey, cranberry, and pumpkin pie we could possible eat — but, we’re equally excited for the post-Turkey Day shopping. But, Black Friday? Ain’t nobody got time for around-the-block lines, unless your…

By Ashley Mateo