Stress Management & Burnout

What is vergence? This simple trick can help soothe your anxiety.
Write This One Down

Need A Super Simple Trick For Reducing Anxiety? Grab A Pen

It all has to do with an expert-backed concept called “vergence.”

By Carolyn Steber
Here's what to do if you're too anxious to make phone calls, according to a therapist.
Wellness

Phone Anxiety Sucks. Here's How To Cope.

Stop putting off scheduling that appointment.

By Carolyn Steber
What to know about urgency mode.
Wellness

Are You Stuck In "Urgency Mode"?

Slow down.

By Carolyn Steber
An "anxiety bag" is full of essentials that will help calm you down.
Wellness

Would An "Anxiety Bag" Help You Chill Out?

Here's how to pack one.

By Carolyn Steber
The Eli Health app overhauled my wellness routine.
Wellness

In Pursuit Of Great Sleep, I Tried A Cortisol Tracking App

I finally figured out why I get nighttime zoomies.

By Carolyn Steber
Writing a "worry list" is one of the simplest ways to ease anxiety.
Wellness

Why You Need To Write A "Worry List"

Therapists say it’s perfect for over-thinkers.

By Carolyn Steber
A review of the "Beathing Zone" app
Wellness

This App Helped Me Actually Stick To A Breathwork Routine

No bells and whistles, just inhales and exhales.

By Carolyn Steber
Why butterfly tapping can help you calm down.
Wellness

Need A Quick Fix For Stress? Try “Butterfly Tapping”

Try it before a big interview or a first date.

By Carolyn Steber
"Resonance frequency breathing" is the key to calming down when you're stressed.
Wellness

“Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

It’s time to feel centered.

By Carolyn Steber
Alternate nostril breathing will chill you out in seconds.
Wellness

"Alternate Nostril Breathing" Is The Nervous System Reset You Might Need

You can do it anytime, anywhere.

By Carolyn Steber