Are You An Adult Who Loves “Floor Time”? You’re Not Alone
Experts see the beauty of it, too.
"Double Breathing" Actually Helps Me Calm Down
Sniff, sniff.
Why Humming Is The Easiest Way To Relax
It triggers a relaxation response.
The 10 Best Yoga Poses For Stress Relief
Zen right on out.
My Honest Review Of Truvaga's De-Stressing Vagus Nerve Stimulator
It's the perfect lazy-girl way to wind down.
Why Self-Care Hasn't Cured Your Burnout
The way out isn’t endless leisure. It’s finding meaningful work, outside of your career.
An Honest Review Of The California Design Den Weighted Blanket
Are these self-care tools worth the hype?
An Honest Review Of Apothékary's Stress-Reducing Superfood Supplement
Can a blend of adaptogens actually help you keep your cool?
All The EFT Tapping Points & What They Do
Tap your collarbone to release worry.
The Box Breathing Technique Reduces My Stress In Just 60 Seconds
How this particular form of breathwork calms you right down.
