Stress Management & Burnout

A review of the "Beathing Zone" app
Wellness

This App Helped Me Actually Stick To A Breathwork Routine

No bells and whistles, just inhales and exhales.

By Carolyn Steber
Why butterfly tapping can help you calm down.
Wellness

Need A Quick Fix For Stress? Try “Butterfly Tapping”

Try it before a big interview or a first date.

By Carolyn Steber
"Resonance frequency breathing" is the key to calming down when you're stressed.
Wellness

“Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

It’s time to feel centered.

By Carolyn Steber
Alternate nostril breathing will chill you out in seconds.
Wellness

"Alternate Nostril Breathing" Is The Nervous System Reset You Might Need

You can do it anytime, anywhere.

By Carolyn Steber
What is "cozymaxxing"?
Extremely Online

Need To Chill? Try “Cozymaxxing”

Change into your comfy clothes right after work. You deserve it.

By Carolyn Steber
What is Niksen? The art of doing nothing.
Wellness

The Dutch Act Of “Niksen” Will Help You Live Your Best, Slow Life

It takes R&R to a new level.

By Carolyn Steber
The 5-4-3-2-1 grounding technique is going viral on TikTok as people look for ways to manage stress.
Wellness

The "5-4-3-2-1" Technique Is The Easiest Way To Calm Down

It’s tried and true for a reason.

By Carolyn Steber
The benefits of TikTok's adult tantrum trend.
Wellness

How To Throw A Tasteful Adult Tantrum

Let it all out mindfully.

By Carolyn Steber
Extremely Online

Is Pinterest The Golden Retriever Of Social Media?

In an online sea of needlessly hot takes, the photo-saving platform is a welcomed reprieve.

By Alexis Morillo
Review of Therabody SmartGoggles.
Wellness

I Tried Smart Goggles That Massage Your Eyes & Relieve Headaches

The accompanying soundtracks made me feel like I was at the spa.

By Carolyn Steber