Stress Management & Burnout

Extremely Online

Is Pinterest The Golden Retriever Of Social Media?

In an online sea of needlessly hot takes, the photo-saving platform is a welcomed reprieve.

By Alexis Morillo
Review of Therabody SmartGoggles.
Wellness

I Tried Smart Goggles That Massage Your Eyes & Relieve Headaches

The accompanying soundtracks made me feel like I was at the spa.

By Carolyn Steber
Why everyone on TikTok is loving their "floor time".
Wellness

Are You An Adult Who Loves “Floor Time”? You’re Not Alone

Experts see the beauty of it, too.

By Carolyn Steber
What is the "double inhale" deep breathing technique for stress?
Feeling Stressed?

"Double Breathing" Actually Helps Me Calm Down

Sniff, sniff.

By Carolyn Steber
Humming stimulates your vagus nerve and helps you relax.
Wellness

Why Humming Is The Easiest Way To Relax

It triggers a relaxation response.

By Carolyn Steber
Trainers share the best stress-relieving yoga poses.
Fitness

The 10 Best Yoga Poses For Stress Relief

Zen right on out.

By Carolyn Steber
What is the Truvaga vagus nerve stimulator? Here's an honest review.
Wellness

My Honest Review Of Truvaga's De-Stressing Vagus Nerve Stimulator

It's the perfect lazy-girl way to wind down.

By Carolyn Steber
Wellness

Why Self-Care Hasn't Cured Your Burnout

The way out isn’t endless leisure. It’s finding meaningful work, outside of your career.

By Heather Havrilesky
Does the California Design Den knit weighted blanket work? I tested it to find out.
Wellness

An Honest Review Of The California Design Den Weighted Blanket

Are these self-care tools worth the hype?

By Carolyn Steber
An honest review of Apothekary's Chill The F* Out herbal remedy that promises to reduce stress.
Wellness

An Honest Review Of Apothékary's Stress-Reducing Superfood Supplement

Can a blend of adaptogens actually help you keep your cool?

By Leah Groth