Fitness

10 Ab Workouts That Only Take 5 Minutes

They're short... but they're spicy.

Trainers share their favorite 5 minute ab workouts.
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Only have time for a quick sweat? According to trainer Kim D’Agnese, doing a 5-minute ab workout three times a week will result in a massive difference in your core strength and overall posture. Here are 10 quick ab routines to try.

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Full Ab Workout

Emily Skye says you’ll work the deep abs, lower abs, and obliques.

- Plank leg lifts, 30 seconds.

- Plank push-ups, 30 seconds.

- Sit-throughs. In crawl position, push left knee to right hand. Alternate sides, 30 seconds.

- Bicycle crunches, 30 seconds.

Repeat 2x.