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Calisthenics is a great way to work the legs. These simple bodyweight moves can be done anywhere — without equipment — to build strength, enhance flexibility, and improve agility, says Pure Barre’s Michelle Ditto. Here, experts share 11 leg calisthenics exercises they love.
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Power Skips
Planet Fitness manager Theodore Savage suggests these in order to work quads, hamstrings, and calves.
- Staggered stance, left foot back.
- Drive left knee up to chest, swing right arm up.
- Land gently in the start position.
- Repeat for 60 seconds, 3 sets per side.
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