9 Strength Training Workouts You Can Do Without Any Equipment

No dumbbells? No problem.

9 strength training workouts without equipment, as recommended by trainers.
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Lifting weights isn’t the only way to build your muscles. There are countless strength training workouts without equipment you could do instead, which use moves like bridges, lunges, and squats to make you stronger. Here, nine workouts to try — no fitness tools necessary.

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Alternating Sets

Trainer Katelyn Barrons suggests these moves to build strength.

- Glute bridges + eccentric push-ups, 8x.

- Split squats + bear plank with shoulder taps, 20x.

- Squat to jump squat + reverse crunch, 10x.

Alternate between each exercise for 3 sets.