9 Trainer-Approved Tips That'll Motivate Your Treadmill Runs

Keep those miles interesting.

Trainers share their favorite tips to motivate for a treadmill workout.


Even if you love hitting up your treadmill for your workouts, logging mile after mile without actually going anywhere can sometimes get old. To help, trainers are sharing their top treadmill motivation tips to keep you lacing up for more.

Approach your treadmill as a tool to accomplish all kinds of workouts.


Reframe Your Thinking

Instead of dreading the tread, consider it a tool for a range of dynamic, efficient workouts, says STRIDE running coach Chase Solarin. From incline hikes to sprint sessions, the treadmill is your oyster for all different kinds of exercise sessions.