Wellness
9 Trainer-Approved Tips That'll Motivate Your Treadmill Runs
Keep those miles interesting.
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Even if you love hitting up your treadmill for your workouts, logging mile after mile without actually going anywhere can sometimes get old. To help, trainers are sharing their top treadmill motivation tips to keep you lacing up for more.
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Reframe Your Thinking
Instead of dreading the tread, consider it a tool for a range of dynamic, efficient workouts, says STRIDE running coach Chase Solarin. From incline hikes to sprint sessions, the treadmill is your oyster for all different kinds of exercise sessions.
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