Wellness

10 Trainer-Approved Tips For Getting Through Hard Runs

Slay those miles.

10 trainer-approved tips for getting through hard runs.
Getty Images/ Yagi Studio

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Running can be tough. And after slogging for miles, you might not always be in the mood to keep putting one foot in front of the other. Here, trainers share their top running motivation tips so you can soak up that runner’s high.

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Plan Ahead

Set yourself up for success, says Barry’s Bootcamp instructor Lindsey Clayton. Lay out your clothes, charge your devices, download your fave podcast, map your route, and hydrate. That way, come jog time, you’ll be ready to hit the ground running (literally).