8 Walking Workouts To Add To Your Fitness Routine

As one of the most basic ways to move, walking can help boost your mood, improve immune function, and strengthen your heart and muscles while going easy on your joints. Here, trainers share their favorite walking workouts to help you reap those benefits, no running necessary.

Endurance Intervals from iFit’s Kelsey Sheahan

1. Warm-up: 4 minutes walking at your slow pace
2. Push: 4 minutes at moderate to fast pace, with the last 30 seconds at max pace
3. Recover: 2 minutes at slow to moderate pace
4. Repeat four times
5. Cool-down: 2 minutes at a slow pace