11 Yoga Poses That Are Perfect For Runners

Your lower body will thank you.

Wind down after a jog with these best yoga moves for runners.
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Running can be tough on your joints and muscles. What better way to recover than with yoga? Flowing through poses can give your body the low-impact activity it needs to stretch and strengthen sore legs. To help, trainers share the best yoga for runners to try after your next jog.


Low Lunge

Loosen up tight hip flexors and build hip mobility after a tiring run with a low lunge, says yoga instructor Elinor Cohen. She recommends holding this and other poses for at least 10 to 15 seconds to soak in all the benefits of the stretch.